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Be Your Own Coach:
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Be Your Own Coach is filled with exercises and practices that you can use to coach yourself. In this section we will continue to offer you more practices to work with the ideas in the book.

If you happen to be a corporate coach, these practices will provide you with alternatives to use in coaching courses you may be teaching using our book. You may also use these practices with your in-house coaching clients.

If you are an independent professional coach, you can use these practices as a supplement to the ones offered in the book.








Coaching practice and questions related to the movie A Beautiful Mind.

Coaching Practice:
Who are the people who have held a sacred space for you in your life during times of change or difficulty?

When have you been part of a community of support for someone?

Who needs your support right now?

What thoughts/demons/memories do you need to withdraw your attention from? What support do you need to be able to do this?






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