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now discover you strengthsMindfulness
by Ellen J. Langer

Perseus, 256 pp
ISBN: 0201523418
Publication Date: April 1990


This treasure of a book bears multiple reads, not because it is dense or difficult to move through, but because it is about a subject that bears repeated reminders throughout our lives.   Ellen Langer wrote this book more than ten years ago, yet it is timeless in its message that our thoughts create our reality and that, without mindfulness in our lives, we are moving through life in “automatic mode” – which fosters mindlessness, stupidity, and complacency.

Langer is a Harvard psychologist, and this little book is loaded with results of scientific experiments that demonstrate the practicality of living life mindfully. Her experiments make you think about how mindless you really are, and her writing, which is exuberant, friendly, and sometimes funny, is as encouraging and motivating as possible.  Langer’s examples about routines, habits, and accepted mindsets really foster reflection, and ultimately, new choices.

Langer explores the nature of mindfulness, the costs of mindlessness (narrow self image, learned helplessness, stunted potential), and how mindfulness fosters more positive frameworks for working, creativity, aging, decreasing prejudice, and taking care of your health.  Langer’s thinking influenced me as a listener and speaker, as well as thinker, reflector, and actor in my life. I was energized reading this book to examine the choices I make and to listen deeply to others.  Her work offers beautiful distinctions that coaches can use to better themselves and to foster exploration for their clients.

 

 

 

 

 

 

 

 

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